ighs and lows. With the gym I did my workout and was able to get an extra 10lbs on each machine. I got a higher number on the cables but still have no idea what the resistance numbers mean. Only low point was having a very sluggish start to the workout with almost leaving. Thankful I made it through it. Now as far as the walk, glad I got the cardio in for me and the pooch. The way back there was the my feet were in bad shape. So took longer to get the 4km than I would've liked. But again, no excuses and made it through. Hope you're all having a great week so far. 
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